Jack was 4th counter for the U20 men's team that finished 4th
Jack ran 3rd leg of the Senior Men's team J in a personal time of 10min15sec
Jack running as an U20 from the fast pack was 2nd counter in the Senior team which finished 7th to help Sunderland harriers to 5th place in the Sherman Cup
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Jack ran from the fastest of 4 packs to finish with an actual time of 10min18sec
The Handicap race is over a distance of approximately 1.8 miles and the U11 race of 1km
Jack ran the 1st leg of Sunderland Harriers' Senior Men's B team with a personal time of 22min04sec
Jack ran 2nd leg for Sunderland Harriers' team B in a personal time of 10min28sec
Jack ran in an incomplete team.
Jack ran a pb while competing in heat3
Jack ran fifth(long) leg in a personal time of 33min49sec
Jack was running as an U20
Jake ran 6th leg for the Sunderland Harriers B team. He finished in a personal time of 11min39sec.
Jack was competing as an U20
Jack ran 3rd leg for Sunderland Harriers Senior team A with a personal time of 10min 16sec
Jack was 1st counter in the U20 Sunderland Harriers team which finished 3rd in this Sloan Cup
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Jack ran from the fast pack in an actual time of 36min 41sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Competing in the 3k U17/20 race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Jack ran the 4th leg in a time of 19min50sec
Jack was 6th leg runner of the Sunderland Harriers' A team with a personal time of 18min29sec
Jack was 2nd runner in the Sunderland Harriers B team with a personal time of 9min58sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Road Race including the Northern and North Eastern Championships
Jack achieved a pb in this race
Approximately 3 miles cross country
Jack achieved a pb
Jack was 10th leg (3.165miles) for the Sunderland Harriers team in a personal time of 17min53sec, 64 teams finished
Jack ran 7th leg for Sunderland Harriers' B team in a personal time of 23min44sec for the long leg of 3.95miles in a field of 45 teams
Jack was 2nd leg for Sunderland Harriers Senior Men's A team finishing in a personal time of 11min55sec
Jack ran as an U20 in a field of 164
Jack was 6th counter for the winning Sunderland Harriers Senior team
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Jack ran 2nd leg for the Sunderland Harriers Senior Men's C team in a time of 12min 20 sec
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Jack ran 2nd leg for Sunderland Harriers SM team R
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
U20 running as Senior
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Approx 3 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.