Based on Chip Time
Approximately three miles
Gary's finishing position is given as if men's and women's races were separate
Gary was 1st leg of Sunderland Harriers Veteran Men's incomplete B team
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Gary ran for the incomplete Royal Blue's team C
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Gary ran the 2nd leg of Sunderland Harrier's Vet teamC in an individual time of 15min18sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
Gary ran the 3rd leg of the Sunderland Harriers incomplete MV40 team.
Gary ran 3rd leg for the Sunderland Harriers VM35 team E with a personal time of 12min52sec
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Gary ran for the Sunderland Harrier's Veteran Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Gary was running from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Gary was 3rd runner in the Sunderland Harriers Masters C team with a personal time of 12min26sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Gary ran 1st leg for Sunderland Harriers' N team in a personal time of 13min12sec
Teams of three. Each runner runs 2no.1500m approx laps
Road Race including the Northern and North Eastern Championships
10k multi terrain run for the Foundation of Light charity
Gary was 4th V45 finisher
Approximately 3 miles cross country
Gary was 6th NEMAA MV45
Multi Terrain 10k on the Leas at South Shields
Gary was 2nd leg for Sunderland Harriers Senior Men's incomplete C team
Gary was 27th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Gary was 21st Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Gary was 7th finisher from Sunderland Harriers in a field of 1730
Gary ran 5th leg for the Sunderland Harriers M40 B team in a time of 15min 21sec. They were 14th as M40 category and 50th overall in the 6-stage
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Gary ran 2nd leg for Sunderland Harriers VM40 team F
Cross-Country events for age groups U-13 to Senior, men and women
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Half Marathon
Approx 3 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.