Ben competed in the Final and achieved a pb to his surprise
Track and Field
Ben competed in the final and was 0.01sec outside his pb after very little training in the last four years!
Track and Field
Ben ran in graded heat2
Ben ran in graded heat1
Ben competed Ran in heat2
Ben achieved a pb
Ben was 6th in Race C for a sb, to be 7th fastest U20 on the night
Ben was 10th Sunderland Harriers finisher in a Senior Men's field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Ben ran 5th leg for the Sunderland Harriers Senior Men's B team in a time of 12min 00sec
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Ben ran 1st leg for Sunderland Harriers SM team Q
Running as a Senior
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Sunderland Harriers (D)
U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.