Karl finished as sixth M50
Karl was final counter for the Royal Blue's Vet Men's B team in a personal time of 12:16
Karl finished as third M45
Karl ran the second leg for the Sunderland Harriers' Vet Men's D team, with a personal time of 11min38sec
Karl ran first leg in a personal time of 14min49sec, for the Vet Men's B team which finished 5th M40 team
Not listed as Sunderland Harrier in race results
Karl ran from the slow pack
Karl was competing from the slow pack
Karl ran second leg in the Sunderland Harriers' Veteran Men's C team in a personal time of 11min45sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Karl ran 3rd leg of the Sunderland Harriers' Men's V40 team in overall 25th position in a personal time of 14min50sec
Based on Chip Time
Karl was 5th counter in the Senior Men's team that finished 10th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Karl ran for an incomplete Sunderland Harriers Senior Men's team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl was 3rd counter in the Sunderland Harriers Senior Men's C team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl ran second leg for the Royal Blue's Master's C team with the personal time of 11min45sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Karl was 5th counter for the Senior Men's team that finished 33rd
Karl ran 2nd leg of the MV35 Men's team D in a personal time of 11min31sec.
Karl was 2nd counter for the Sunderland Harriers' C team as an MV45
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Karl was running as a MV45 from the slow pack and was 6th counter for the 15th placed Senior B team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl ran as an MV45 from the slow pack
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Karl as an MV45 ran from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Half Marathon
Karl was 2nd leg of Sunderland Harriers Veteran Men's A team with a personal time of 11min32sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Approximately 3 miles cross country
Multi terrain event
Karl ran the 2nd leg of Sunderland Harrier's Vet teamB in an individual time of 13min22sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl was 5th Sunderland Harriers finisher in a team that came home 78th
Karl ran 5th leg for the Sunderland Harriers MV40 B team which finished 9th. He finished in a personal time of 14min11sec.
Karl was running as an MV40.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl was 6th finisher of the Royal Blue's Senior Men's team which finished 28th
Karl ran 1st leg for the Sunderland Harriers VM35 team E with a personal time of 12min13sec
Karl ran from the slow pack as an MV40.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Distance is 10k
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Karl ran from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl ran for the Sunderland Harrier's Veteran Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Karl was using his alias
Karl was running from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl finished 6th V40
Half marathon
Karl ran 3rd leg for Sunderland Harriers' M team in a personal time of 12min42sec
Teams of three. Each runner runs 2no.1500m approx laps
Multi Terrain 10k on the Leas at South Shields
Karl was 4th leg for Sunderland Harriers Vet Men's B team finishing in a personal time of 14min06sec
Karl was 25th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Karl was 19th Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Karl was 21st in this 10k run as one of two Sunderland Harriers runners
10k road race
Karl ran 4th leg for the Sunderland Harriers M40 B team in a time of 14min 43sec. They were 14th as M40 category and 50th overall in the 6-stage
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Karl ran 1st leg for Sunderland Harriers VM35 team G
Cross-Country events for age groups U-13 to Senior, men and women
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Brampton to Carlisle 10 Mile Road Race organised by Border Harriers & Athletic Club is the oldest 10 mile road race in the United Kingdom.
Annual Cross Country Competition sponsored by Start Fitness for male athletes
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.