Richard was third counter for the Royal Blue's Vet Men's C team in a personal time of 12:07
Richard ran fourth leg in a personal time of 13min38sec, for the Vet Men's B team which finished 5th M40 team
Richard ran second leg, in a personal time of 13min01sec, for the V40 Men's A team which finished 2nd
Approximately three miles
Richard achieved a pb
Richard ran in this 10km race
Richard as a MV35 from the slow pack was 6th counter for the Senior Men's A team that finished 5th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Richard finished with a pb
Unmeasured distance
Richard ran the final leg of Sunderland Harrier's Mens teamB in an individual time of 13min19sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.