Dale ran first leg for the Sunderland Harriers Senior Men C team with a personal time of 12:36
Dale ran second leg in the personal time of 14:26 for Sunderland Master's Men B team
Dale was fourth counter in the Sunderland Harriers Senior Men's C team
Dale was second counter in the Sunderland Harriers Senior Men's C team
Dale ran second leg for the Vet Men's B team in a personal time of 12:16
Dale was fifth M50
Dale was fourth counter for the Senior Men's team which finished 83rd
U13s - Seniors
Dale was fifth counter for the Senior Men's team which finished tenth
Dale finished as 6th M55 in the M35-M64 race and third counter for the winning Sunderland Harriers M55 team
Dale ran second leg in a personal time of 12:36 for the Sunderland Harriers team which won Gold in the MV55 class
Teams of three
Dale ran as a MV55
Dale ran in an incomplete team for Sunderland Harriers' Master Men
U13s - Masters
Dale was fifth counter for the Senior Men's team that was placed tenth
Dale was second counter for the Royal Blue's Vet Men's B team in a personal time of 11:58
Dale finished as 2nd M55
Dale ran anchor leg in a personal time of 13:49 for the Sunderland Masters' team
Dale was first counter for an incomplete team
Dale ran for the Senior Men's team which finished 15th
Dale ran anchor leg for the Sunderland Harriers Masters C Team which finished as 4th M55 team in a personal time of 12min51sec
Dale was fifth counter in the Sunderland Harriers' B team
Dale finished as 4th M50
Dale ran the first leg for the Sunderland Harriers' Vet Men's D team, with a personal time of 12min34sec
Dale finished as 4th M50
Dale finished as 5th M50
Dale finished as 5th M50
Dale was fourth counter, from the slow pack, for the Senior Men's C team
Dale was sixth counter for the Senior Men's team which was placed 50th
Dale ran second leg in the Vet Men's E team that finished 2nd M55-64 team, in a personal time of 13min25sec
Dale ran from the slow pack
Dale was competing from the slow pack
Dale ran fourth leg in the Senior Men's D team in a personal time of 12min06sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Dale ran 1st leg for TeamE in a personal time of 13min06sec
Dale finished as 3rd M50
Approx 5.3miles
Dale finished as 4th M55
Dale finished as 3rd M55
Approximately three miles
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dale ran 1st leg for the Sunderland Harriers E M45 team. Dale finished with a personal time of 13min12sec.
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s
Dale was 1st counter for the incomplete Senior C team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dale was 4th counter for the Sunderland Harriers Senior Men's B team which finished 24th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dale ran for an incomplete Sunderland Harriers Senior Men's team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dale was 1st counter in the Sunderland Harriers Senior Men's C team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dale ran third leg for the Royal Blue's Master's D team with the personal time of 12min07sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Dale was 8th MV50
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.