Liam was 11th in heat 1 of 3 with a pb
Liam was 4th in heat 2
Liam achieved this pb performance in Heat 1
Liam ran 10th leg for Sunderland Harriers' A team in a personal time of 11min18sec for the short leg of 2.2miles in a field of 45 teams.
Liam ran 5th leg for the Sunderland Harriers Senior Men's A team in a time of 11min 44 sec
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Liam ran the long course with 335 competitors
Liam was 18th fastest finisher overall running 2nd leg for Sunderland Harriers SM team P
Liam achieved a pb at this his Irish home venue
Cross-Country events for age groups U-13 to Senior, men and women
Third counter, with a pb, of four in Sunderland Harriers victorious team
3rd Senior team finisher
Annual Cross Country Competition sponsored by Start Fitness for male athletes
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.