Michael finished as 11th MV50
Michael ran first leg with the personal time of 12:24 representing the Sunderland Harriers D team
Michael ran second leg in a personal time of 10:56 in the Royal Blue's MV55 C team Championship Gold performance
Michael finished as third MV55 in Race A with a pb
Michael ran second leg in a personal time of 13:41 for the Men's D team that finished as fourth MV50 team
Michael ran in the B Race and was 3rd V55
Michael ran first leg for the 'D' team with the personal time of 10:13
Michael finished as third MV55
Michael ran anchor leg with a personal time of 12:23 for Sunderland Harrier's M55 E team that was victorious
Michael ran first leg in a personal time of 14:30 for the twentieth placed Veteran Men's C team
Michael ran first leg in a personal time of 11:56 for the Sunderland Harriers team which won Gold in the MV55 class
Teams of three
Michael ran as a MV55
U11 1k, U13 3k, U15 3k, U17&U20 5k
Seniors 10k
Michael achieved a pb
Michael was competing as an M55
Michael was competing as an M55 in Heat4
Michael was competing as an M55 in Heat5
Michael ran in Heat4 and was seventh M55 overall
Michael ran first leg in a personal time of 14:04 for the Sunderland Masters' team
Michael ran anchor leg in a manually creditted personal time of 14min38sec for the team that finished as 32nd VM50 after some sort of a missed changeover
Michael was final counter for Sunderland M55-65 team which finished second
Michael ran first leg for the Sunderland Harriers Masters C Team which finished as 4th M55 team in a personal time of 12min28sec
Michael ran in Race B
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.