Can't make club nights? Michael Hill has started cross country training sessions on non race day Saturdays using the Farringdon Course. Start time 10am, all are welcome, and if you intend to compete in the harrier leagues this is excellent preparation, details will be posted on facebook. Sunday mornings from 9:30 am Herrington Country park for a relaxed Sunday run with some of the ladies and something a little faster with Tony and Denny, distance covered varies between 7 and 9 mile. Our friends at the SeaFront Smilers have runs from the Seaburn Centre, 6:30 pm , Monday and Thursday, again the distance varies and can include some sessions. The Smilers are a very successful Run England group who welcome runners of all abilities some of who joined the Harriers and compete regularly for us on the road and over the country.