Senior athletes will notice fewer obstructions on the track on future Tuesday evenings. Coaches of the FUNdamental group have decided to continue training exclusively at the track but the speed group will be spending the evenings in the Sportshall at Southmoor Academy (SR2 7TF).

It is that time of year again, with the delights of cross country to look forward to for some, the wimpish speed clan move indoors to avoid some of the nasty weather.

In the warm dry surroundings, technical work will be undertaken with an emphasis on circuits. As speed is useful for all aspects of athletics any endurance athlete is invited to train with us.

Training begins on Tuesday 31st October 2023 and continues during academic terms on twelve Tuesday evenings until 13th February 2024.

The Club has hired the Sportshall at Southmoor Academy, the sessions to last from 18:30 to 20:00.

To ensure full use of the hour and a half, participants are requested to be there by 18:20hrs.

Access to the Sportshall is from the playground, where parking is permitted, off Ryhope Road. The entrance to the Sportshall is to the south in the newer building.

To allow training without disruption please do not be late arriving.