Ian ran fifth leg in a personal time of 12min39sec for the team that finished as 4th Vet Men
Ian ran 3rd leg for the victorious TeamC in a personal time of 10min05sec which was 2nd fastest time overall
Ian finished as 1st M40
Ian finished as first M40
Ian ran 1st leg for the victorious Royal Blues' in a personal time of 9min44sec to be fastest Vet overall
Ian was second M40
Ian finished as 1st M40
Approximately three miles
Ian ran 1st leg for the Men's M35 A team with a personal time of 9min55sec
Ian ran 4th leg for the victorious Vets' A team with a personal time of 11min27sec
Ian finished as 1st MV40
Ian was 3rd counter for the Senior A team which finished 3rd, running from the fast pack in an actual time of 36min01sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian ran 1st leg in a personal time of 9min45sec for the Royal Blue's M35 Silver Medal winning team
Ian was 2nd counter from the fast pack in an actual time of 33min20sec for the Sunderland Harriers Senior Men's team that finished 9th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian running from the fast pack with an actual time of 32min07sec was 4th counter in the victorious Sunderland Harriers Senior Men's team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian ran first leg for the victorious Royal Blue's Master's A team with the fastest overall time of 9min12sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Ian finished as 1st MV40
Ian finished as 2nd MV40 and was 3rd counter in the Royal Blue's Bronze medal winning team
Ian finished as 1st MV40
Ian won the MV40 gold medal
Ian finished as 2nd MV40
Ian ran 3rd leg in a personal time of 9min56sec for the victorious MV35 Harrier's team
Ian ran 4th leg in an individual time of 11min43sec for the Gold medal winning MV40's A team which finished 13th overall
In Race 2 for MV35-64, Ian finished as 2nd man, 1st MV40 and 2nd counter in the Royal Blues' MV35-44 victorious team.
Ian ran 3rd leg of the MV35 Men's team A in a personal time of 9min37sec, 3rd fastest by MV35
Ian was running as a MV40 from the fast pack with an actual time of 35min49sec and was 1st counter for the 5th placed Senior team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian finished 2nd MV40 in this 10km race
Ian running as an MV40 from the fast pack was 1st counter in the Vet men's team which finished 2nd to help Sunderland harriers to 5th place in the Sherman Cup
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Ian finished with a pb
Ian ran 2nd leg of Sunderland Harriers' Senior Men's A team with a personal time of 21min14sec
Ian finished with a pb
Ian finished as 6th MV40
Ian ran 3rd leg for the victorious Royal Blue's team H as the overall fastest man in a given personal time of 9min36sec although we may find Ian was 5 seconds faster
Ian ran in the 1st leg for the victorious Sunderland Harriers' men's team with an individual time of 9min51sec. He was 2nd fastest male and fastest male vet finisher.
Ian was 1st MV40
Ian, with a pb, was 1st MV40
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Ian ran fifth leg of Sunderland Harriers M35 six man team in a personal time of 15min54sec
Ian finished as 1st MV40
Ian ran the 1st leg of Sunderland Harrier's victorious Vet teamA in an individual time of 11min01sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
Ian ran third (long) leg in a personal time of 31min54sec
Ian was 2nd counter for the Royal Blue's Senior team that finished 4th on the day and 2nd final overall league position. From the fast pack, Ian ran an actual time of 38min54sec to be 3rd MV40.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian was 1st Sunderland Harriers finisher in a team that came home 78th
Ian ran 1st leg for the victorious Sunderland Harriers MV40 team. He finished in a personal time of 11min32sec.
Ian was 2nd counter in the Senior team that finished 3rd. From the fast pack he had an actual time of 40min59sec and was 4th MV40.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian was 1st finisher of the Royal Blue's Senior Men's team which finished 28th
Ian ran 1st leg for the winning Sunderland Harriers MV35 team with a personal time of 9min 53sec to finish as 2nd fastest VM35
Ian was our 5th counter running from the fast pack achieving a personal actual time of 34min 40sec for the Sunderland Harriers team that finished 1st.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian was 5th counter in the 4th placed Sunderland Harriers Senior Men's team
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Ian was running from the fast pack in an actual time of 35min 44sec as 4th counter for the Senior Men's team that finished 3rd
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian finished 2nd MV40
Brampton to Carlisle 10 Mile Road Race organised by Border Harriers & Athletic Club is the oldest 10 mile road race in the United Kingdom.
Ian was 4th counter running from the fast pack in an actual time of 33min50sec in the Senior team which came 6th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian was 3rd Sunderland Harriers' counter running from the fast pack with a race time of 36min57sec for the 9th placed Senior team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Ian was 1st runner in the victorious Sunderland Harriers Masters A team with a personal time of 9min16sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Flat and fast 5k course
Ian ran 1st leg for Sunderland Harriers' H team in a personal time of 10min01sec
Teams of three. Each runner runs 2no.1500m approx laps
Ian was 2nd MV40 and 3rd counter in the Sunderland Harriers team that was placed 2nd
Ian was 2nd MV40 with a pb
5k
Ian was 3rd in this Open mile
tba
Ian was 3rd MV40
Road Race including the Northern and North Eastern Championships
Ian finished 3rd in the Open Mile
tba
Ian was 2nd M40
Ian was 3rd leg (5.38miles) for the Sunderland Harriers team in a personal time of 30min01sec, 64 teams finished
Ian ran 5th leg for Sunderland Harriers' A team in a personal time of 21min50sec for the long leg of 3.95miles in a field of 45 teams.
Ian starting from the fast pack was 8th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Ian running as a V40 achieved a pb in a field of 809
10k road race
Ian ran 2nd leg for the Sunderland Harriers Senior Men's A team in a time of 11min 57 sec
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Ian was 3rd VM40, and 2nd finisher in the Sunderland Harriers team that finished 1st in the 35-44 category
Race #1, V65+ Women/Men 5.3k (2 laps)
Race #2, VM35 - VM60 inc 7.9k (3 laps)
4th counter in the SM team that finished 12th of 52 completing teams
Ian was fastest in his age group running 1st leg for Sunderland Harriers victorious VM35 team A
Cross-Country events for age groups U-13 to Senior, men and women
1st counter in Senior men's team of three which finished 5th
Brampton to Carlisle 10 Mile Road Race organised by Border Harriers & Athletic Club is the oldest 10 mile road race in the United Kingdom.
Second counter, with a pb, of four in Sunderland Harriers victorious team
1st leg runner in Sunderland Harriers V35 winning team
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.