Great North Run.

Mon, Sep 9th 2024.

Event: Half Marathon ( Senior Men )

Position: 1455th

Result: 1 hr 30 mins 4 secs

Belfast Irish Milers Meeting

Sat, May 11th 2024.

Michael ran in the 1500m International Men's Race

Event: 1500 metres ( Senior Men )

Position: 6th

Result: 3 mins 43.64 secs

Northern Athletics Mens 12 Stage Road Relays

Sat, Mar 23rd 2024.

Michael ran the short 2nd leg in a time of 13:47

Event: Road Relay ( Senior Men )

Position: 18th

Result: 3 hrs 47 mins 24 secs

BMC Sheffield Indoor Grand Prix

Sun, Jan 7th 2024.

Michael ran in Race A

Event: 1500 metres ( Senior Men )

Position: 2nd

Result: 3 mins 51.43 secs

Ronnie Walker Saltwell 10k Road Race

Sat, Dec 23rd 2023.

Michael was third and final counter in the victorious Sunderland Harriers' team

Event: Road Run ( Senior Men )

Position: 4th

Result: 33 mins 9 secs

NECAA XC Championships .....

Sat, Dec 9th 2023.

Michael was second counter for the Senior Men's team that finished second

Event: Cross Country ( Senior Men )

Position: 8th

Result: 42 mins 29 secs

ECCA National Cross Country Relays

Sat, Nov 4th 2023.

Michael ran first leg in a personal time of 16:35

Event: Cross Country Relay ( Senior Men )

Position: 57th

Result: 1 hr 11 mins 16 secs

Great North UK Mile

Fri, Sep 8th 2023.

Event: Road Run ( Senior Men )

Position: 8th

Result: 4 mins 24 secs

NEGP Match 6

Wed, Aug 16th 2023.

Michael ran in Heat A and finished as 1st Senior overall

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 51.56 secs

BMC Grand Prix - World Athletics Challenge

Sat, Aug 12th 2023.

Michael ran in Race A

Event: 1500 metres ( Senior Men )

Position: 13th

Result: 3 mins 54.47 secs

England Athletics Senior & Disability Championships

Sun, Jul 23rd 2023.

Michael won the 800m Silver medal

Event: 800 metres ( Senior Men )

Position: 2nd

Result: 1 mins 52.09 secs

UKA Championships - Day 2

Sun, Jul 9th 2023.

Michael competed in the 1500m final

Event: 1500 metres ( Senior Men )

Position: 9th

Result: 3 mins 49.02 secs

UKA Championships - Day 1

Sat, Jul 8th 2023.

Michael ran in Heat 2 of 3 for a season's best and qualified for tomorrow's final

Event: 1500 metres ( Senior Men )

Position: 5th

Result: 3 mins 43.11 secs

BMC Grand Prix

Sat, Jul 1st 2023.

Michael ran in Heat D

Event: 800 metres ( Senior Men )

Position: 5th

Result: 1 mins 50.31 secs

Sportcity BMC Grand Prix

Sat, May 27th 2023.

Michael competed in the Emsley Carr Mile

Event: 1 Mile ( Senior Men )

Position: 11th

Result: 4 mins 5.04 secs

South Of England Indoor Championships

Sun, Feb 5th 2023.

Michael won Heat 1 to progress to the final

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 55.97 secs

South Of England Indoor Championships

Sun, Feb 5th 2023.

Michael became South of England Indoor 800m Champion

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 51.75 secs

Run,Jump,Throw Meeting

Sat, Feb 4th 2023.

Michael won this invitation race

Event: 1500 metres ( Senior Men )

Position: 1st

Result: 3 mins 48.73 secs

National Cross Country Championships

Sat, Nov 5th 2022.

Michael ran first leg for the Senior Mens' team in a personal time of 16:01.1

Event: Cross Country Relay ( Senior Men )

Position: 38th

Result: 1 hr 8 mins 22 secs

ERRA National Mens 6 Stage Road Relays

Sat, Oct 8th 2022.

Michael ran anchor leg in a personal time of 18:37

Event: Road Relay ( Senior Men )

Position: 53rd

Result: 1 hr 56 mins 34 secs

Northern Athletics Road Relays Championships

Sun, Sep 25th 2022.

Michael ran the second leg for the Sunderland Harriers' Senior Mens' team in a personal time of 21:32

Event: Road Relay ( Senior Men )

Position: 26th

Result: 2 hrs 12 mins 45 secs

UK Athletics Championships

Fri, Jun 24th 2022.

Michael ran in Heat2 and qualified for the final

Event: 1500 metres ( Senior Men )

Position: 5th

Result: 3 mins 43.09 secs

UK Athletics Championships

Fri, Jun 24th 2022.

Michael ran in this blustery final

Event: Marathon ( Senior Men )

Position: 12th

Result: 3 mins 54.8 secs

BMC Grand Prix

Sat, Jun 11th 2022.

Michael ran in Heat A achieving a pb which breaks his own Club record

Event: 1500 metres ( Senior Men )

Position: 5th

Result: 3 mins 41.06 secs

International Oordegem Outdoor Meeting

Sat, May 28th 2022.

Michael competing in Heat 4 achieved a pb and broke the Sunderland Harriers' record for 1500m

Event: 1500 metres ( Senior Men )

Position: 4th

Result: 3 mins 41.91 secs

BMC Grand Prix

Sat, May 14th 2022.

Michael ran in heat A

Event: 1500 metres ( Senior Men )

Position: 14th

Result: 3 mins 52.54 secs

Northern Mens 12 Stage Road Relays

Sun, Mar 27th 2022.

Michael ran the shorter fourth leg in a personal time of 11:45

Event: Road Relay ( Senior Men )

Position: 9th

Result: 3 hrs 20 mins 10 secs

uka Indoor Championships

Sat, Feb 26th 2022.

Michael competed in Heat 1 and progressed to the final

Event: 1500 metres ( Senior Men )

Position: 2nd

Result: 3 mins 45.32 secs

uka Indoor Championships

Sat, Feb 26th 2022.

Michael was just outside the medals finishing fourth in the final

Event: 1500 metres ( Senior Men )

Position: 4th

Result: 3 mins 51.14 secs

New Balance IndoorGrand Prix -Tommy Leonard Memorial Mens Mile

Sun, Feb 6th 2022.

Michael became the first Sunderland Harrier to run the Mile in under 4 minutes.

Event: 1 Mile ( Senior Men )

Position: 9th

Result: 3 mins 59.79 secs

BMC Indoor Grand Prix

Sun, Jan 9th 2022.

Michael ran in Heat A . He was fastest overall of all three heats.

Event: 1500 metres ( Senior Men )

Position: 1st

Result: 3 mins 48.93 secs

NECAA Cross Country Team Championships 2021

Sat, Dec 11th 2021.

Michael was first counter of the Senior Men's team that finished 4th

Event: Cross Country ( Senior Men )

Position: 9th

Result: 39 mins 58 secs

North East Harrier League 3

Sat, Oct 30th 2021.

Michael was first counter in the Senior Mens' team that finished third

Event: Cross Country ( Senior Men )

Position: 1st

Result: 37 mins 47 secs

NECAA Senior And Masters XC Relay Championships (Provisional Date)

Sat, Apr 10th 2021.

Michael ran 1st leg for the second placed Sunderland Harriers Senior Men's A team in a personal time of 9:25 which was 2nd fastest overall

Event: Cross Country Relay ( Senior Men )

Position: 2nd

Result: 38 mins 55 secs

Royal Signals NECAA Road Relays - Senior & V40 Men

Sat, Feb 15th 2020.

Michael ran last leg, in a personal time of 10min43sec, for the Senior Men's A team which finished 2nd

Event: Road Relay ( Senior Men )

Position: 2nd

Result: 1 hr 7 mins 58 secs

Northern Athletics Cross Country Championships

Sat, Oct 19th 2019.

Michael ran the first leg for Sunderland Harriers' Senior Men's A team in a personal time of 10min59sec

Event: Cross Country Relay ( Senior Men )

Position: 8th

Result: 45 mins 50 secs

Royal Signals NECAA Road Relay Championships Senior Men And M40

Sat, Aug 31st 2019.

Michael ran 1st leg of the victorious Sunderland Harriers' Senior Men's team in a personal time of 10min56sec

Event: Road Relay ( Senior Men )

Position: 1st

Result: 1 hr 8 mins 10 secs

Durham City Senior Summer Relays

Wed, Aug 21st 2019.

Michael ran 1st leg for the victorious TeamA in a personal time of 9min26sec which was 2nd fastest time overall

Event: Cross Country Relay ( Senior Men )

Position: 1st

Result: 29 mins 25 secs

World Student Games

Mon, Jul 8th 2019.

Michael was second in the first round Heat7 of 7 in a pb and qualified second fastest to the Final on Wednesday 10 July at 19:00

Event: 1500 metres ( Senior Men )

Position: 2nd

Result: 3 mins 43.19 secs

World Student Games

Mon, Jul 8th 2019.

Michael finished 5th in this Final

Event: 1500 metres ( Senior Men )

Position: 5th

Result: 3 mins 54.5 secs

Bryan Clay Invitational - Azusa CA, USA

Fri, Apr 20th 2018.

Michael finished first in "Section2" with a pb, and was 2nd overall

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 48.35 secs

Don Kirby Tailwind Open - Albuquerque, New Mexico, USA

Sat, Apr 7th 2018.

Michael ran a pb being 3rd in section 3, 16th overall

Event: 400 metres ( Senior Men )

Position: 16th

Result: 49.96 secs

Don Kirby Elite Indoor (Albuquerque NM, USA)

Sat, Feb 10th 2018.

Event: 1 Mile ( Senior Men )

Position: 16th

Result: 4 mins 21.6 secs

New Mexico Indoor Classic (Albuquerque NM, USA)

Sat, Feb 3rd 2018.

Michael finished with a pb

Event: 800 metres ( Senior Men )

Position: 6th

Result: 1 mins 49.69 secs

New Mexico Team Indoor Invitational (Albuquerque NM, USA)

Sat, Jan 27th 2018.

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 57.17 secs

New Mexico Team Indoor Invitational (Albuquerque NM, USA)

Sat, Jan 27th 2018.

Event: 1 Mile ( Senior Men )

Position: 2nd

Result: 4 mins 16.9 secs

Dr Martin Luther King Jr Collegiate Indoor Invitational

Fri, Jan 19th 2018.

Event: 600 Metres ( Senior Men )

Position: 13th

Result: 1 mins 21.05 secs

Durham City Harriers Summer Relays - Senior And Young Athletes

Thu, Aug 10th 2017.

Michael ran the 3rd leg for men's silver medal winning Harrier's team A to finish 9th fastest with a personal time of 9min28sec.

Event: Cross Country Relay ( Senior Men )

Position: 2nd

Result: 27 mins 51 secs

British Milers Club- Grand Prix

Sat, May 13th 2017.

Michael was 4th in Race B with a pb

Event: 1500 metres ( Senior Men )

Position: 4th

Result: 3 mins 47.27 secs

Northern Athletics Mens 12 Stage Road Relay Championships

Sat, Mar 25th 2017.

Michael ran second (short) leg in a personal time of 16min36sec

Event: Road Relay ( Senior Men )

Position: 19th

Result: 4 hrs 35 mins 37 secs

BUCS Indoor Championships

Sun, Feb 19th 2017.

Michael won heat 4 to progress to the semi-final

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 58.28 secs

BUCS Indoor Championships

Sun, Feb 19th 2017.

Michael was second in this semi-final with a sb to progress to the final

Event: 800 metres ( Senior Men )

Position: 2nd

Result: 1 mins 53.6 secs

BUCS Indoor Championships

Sun, Feb 19th 2017.

Michael improved his sb in this final

Event: 800 metres ( Senior Men )

Position: 4th

Result: 1 mins 53.05 secs

British Athletics Indoor Team Trials

Sat, Feb 11th 2017.

Michael was running in heat 3

Event: 800 metres ( Senior Men )

Position: 2nd

Result: 1 mins 54.29 secs

North Eastern Counties Cross Country Championships

Sat, Dec 10th 2016.

Michael was 1st counter in the 4th placed Sunderland Harriers Senior Men's team

Cross-Country events for age groups U-13 girls and boys to Senior men and women

Event: Cross Country ( Senior Men )

Position: 16th

Result: 40 mins 32 secs

England Athletics Senior Championships

Sun, Jul 31st 2016.

Event: 1 Mile ( Senior Men )

Position: 5th

Result: 4 mins 9.16 secs

BMC Gold Standard Meeting (North)

Tue, Jul 19th 2016.

Michael was 4th in Race A with a pb

Event: 800 metres ( Senior Men )

Position: 4th

Result: 1 mins 49.76 secs

BMC Gold Standard Meeting

Wed, Jul 13th 2016.

Michael achieved a pb winning Race C

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 51.03 secs

Northern Athletics U17 U20 Senior Championships

Sat, Jun 11th 2016.

Michael was 1st in Heat 2

tba

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 58.81 secs

Northern Athletics U17 U20 Senior Championships

Sat, Jun 11th 2016.

Michael became Northern Senior Champion

tba

Event: 800 metres ( Senior Men )

Position: 1st

Result: 1 mins 53.45 secs

BMC Grand Prix

Sat, May 28th 2016.

pb for Michael in Race B

Event: 1500 metres ( Senior Men )

Position: 2nd

Result: 3 mins 47.71 secs

BMC Grand Prix

Sat, May 14th 2016.

Michael ran a pb in race D of this meeting

Event: 1500 metres ( Senior Men )

Position: 2nd

Result: 3 mins 50.39 secs

BUCS Championships

Sun, May 1st 2016.

Michael achieved this performance in Heat 1

Event: 800 metres ( Senior Men )

Position: 3rd

Result: 1 mins 57.43 secs

BUCS Championships

Sun, May 1st 2016.

Michael achieved this sb performance in Semi final 1

Event: 800 metres ( Senior Men )

Position: 4th

Result: 1 mins 55.73 secs

Cornell April Cabin Fever Indoor Invitational, Ithaca NY, USA

Sat, Apr 9th 2016.

Event: 3000 metres ( Senior Men )

Position: 1st

Result: 8 mins 49.09 secs

North-Eastern Counties XC Championships - East Park, Sedgefield

Sat, Dec 12th 2015.

Running as an U20

Cross-Country events for age groups U-13 to Senior, men and women

Event: Cross Country ( Senior Men )

Position: 2nd

Result: 29 mins 51 secs

UKA European Cross Country Trials

Sat, Nov 28th 2015.

Running as an U20

Event: Cross Country ( Senior Men )

Position: 46th

Result: 22 mins 20 secs