U11 1k, U13 3k, U15 3k, U17&U20 5k
Seniors 10k
Not listed as Sunderland Harrier in race results
Shaun was sixth counter, from the slow pack, for the Senior Men's C team
Shaun ran from the slow pack
Seniors 10k
U17/U20 5k
U13/U15 3k
U11 1k
Shaun was competing from the slow pack
Approximately three miles
Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s
Shaun was 4th counter for the incomplete Senior C team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Shaun ran for an incomplete Sunderland Harriers Senior Men's team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Shaun was 5th counter in the Sunderland Harriers Senior Men's B team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Shaun was competing from the slow pack in an incomplete team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Shaun was 5th counter for the Sunderland Harriers' C team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Shaun was running as a Senior from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Half Marathon
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Approximately 3 miles cross country
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Karl was 5th Sunderland Harriers finisher in a team that came home 78th
Shaun ran from the slow pack.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
The day includes marathon, half-marathon, and a mini-mile
Half marathon
Half marathon approx
Road Race including the Northern and North Eastern Championships
10k multi terrain run for the Foundation of Light charity
Approximately 3 miles cross country
South Shields to Roker multi terrain
Multi Terrain 10k on the Leas at South Shields
Shaun was 4th leg for Sunderland Harriers Senior Men's B team finishing in a personal time of 13min55sec
Shaun was 20th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Shaun was 13th Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Shaun was 5th finisher of the Sunderland Harriers team that came 70th of 123 finishing teams in a field of 1730
Shaun ran 6th leg for the Sunderland Harriers Senior Men's C team in a time of 14min 25 sec
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Shaun ran 1st leg for Sunderland Harriers SM team R
Cross-Country events for age groups U-13 to Senior, men and women
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Sunderland Harriers (E)
U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles
Approx 3 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.