Mark was fourth counter in the Senior Men's team which finished fourth
Mark finished as sixth M40
Mark finished as third male vet
Mark ran second leg with the personal time of 11:23 representing the Sunderland Harriers D team
Mark ran first leg in a personal time of 9:55 in the Royal Blue's ninth placed MV45 B team
Mark was fifth counter in the Sunderland Harriers Men's team that finished fourth
Mark ran second leg in the personal time of 12:47 for Sunderland Master's Men A team
Mark ran first leg for the 'C' team with the personal time of 9:40
Mark ran first leg for the Vet Men's A team in a personal time of 10:44
Mark ran anchor leg for the Sunderland Harriers' D team in a personal time of 16:00
3 x 2.65miles multi terrain
Mark ran anchor leg with a personal time of 11:21 for Sunderland Harrier's D team that finished as fifth M45 team
Mark was fifth counter in the Sunderland Harriers Senior Men's team that finished fifth
Mark was fourth counter for the Senior Men's team that finished 18th
Mark ran first leg in a personal time of 11:32 for the Sunderland Harriers team which finished third in the MV45 class
Teams of three
Mark ran as a MV45
Mark finished with a pb
U11 1k, U13 3k, U15 3k, U17&U20 5k
Seniors 10k
Mark was second counter for the Senior Men's team that was placed tenth
Mark was final counter for the Sunderland Harriers Senior Men's team that finished 5th.
Mark ran first leg for the 6th placed Sunderland Harrier M45 team C in an individual time of 10:51 which was 6th fastest M45
Teams of three, approx 3km each leg
Mark ran first leg in a personal time of 13min30sec for the team that finished as 4th Vet Men
Mark was second counter for the Masters Men's team which finished fourth
Mark ran for the Senior Men's team which finished 15th
Mark ran second leg for the Sunderland Harriers Masters A Team which finished 2nd overall and 2nd M35 team in a personal time of 11min35sec
Mark was final counter in the Sunderland Harriers' team that finished third
Mark ran the second leg for the bronze medal Sunderland Harriers' Vet Men's B team, with a personal time of 10min57sec
Mark ran second leg in a personal time of 13min17sec, for the Vet Men's A team which finished 2nd M40 team
Mark ran 2nd leg for the victorious Veteran Royal Blues (Team4) in a personal time of 10min49sec
3 person relays approx 2 miles.
Men and women senior and Vets
Team and individual prizes
Mark was running as a MV40 from the medium pack with an actual time of 47min41sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Mark was 4th counter for the Royal Blue's Senior team that finished 4th on the day and 2nd final overall league position. From the slow pack, Mark was 4th MV40.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Mark ran 2nd leg for Sunderland Harriers' J team in a personal time of 11min04sec
Teams of three. Each runner runs 2no.1500m approx laps
Road Race including the Northern and North Eastern Championships
Mark ran 5th leg for Sunderland Harriers' B team in a personal time of 23min56sec for the long leg of 3.95miles in a field of 45 teams
Mark was 3rd leg for the Sunderland Harriers Vet Men's A team that was disqualified after the anon (PR) 4th leg runner took the wrong route lying 9th
Mark starting from the medium pack was 15th Sunderland Harriers Senior Men's finisher in a field of 454 and 30th place in the Individual Grand Prix
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Mark was 14th Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Mark ran 6th leg for the Sunderland Harriers M40 A team in a time of 12min 56sec. They were 4th in M40 category and 22nd overall in the 6-stage
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Sunderland Harriers (E)
U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.