Alan ran third leg in a personal time of 13min33sec for the team that finished as 7th VM50
Alan finished as 19th MV45 and third counter for the bronze medal winning Sunderland Harriers' MV45-54 team
Alan was competing from the slow pack
Alan ran in Heat3 and finished as 3rd M45 overall
Alan won Silver in the M45 running in Heat2
Based on Chip Time
Alan finished as 2nd MV40
Alan finished 1st MV45
Alan ran the final leg of Sunderland Harrier's victorious Vet teamA in an individual time of 12min28sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
Alan finished as 2nd MV45
Alanl ran from the medium pack in an actual time of 42min 10 sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Alan was 3rd counter for the 2nd placed Sunderland Harrier's Veteran Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Competing in the 10k Senior race, Alan finished 6th MV45
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Alan was running from the medium pack in an actual time of 39min28sec
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Alan was 5th Sunderland Harriers' counter running from the medium pack with a race time of 40min10sec for the 9th placed Senior team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Half marathon
Alan was 1st runner in the Sunderland Harriers Masters B team with a personal time of 10min44sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Road Race including the Northern and North Eastern Championships
Alan was 3rd MV35
Alan was 12th M45
Alan was first counter in the Sunderland Harriers B team with a personal time of 11min38sec. 137 teams finished.
3 x 2miles approximately
Alan was first counter in the M45-54 B team that finished 26th overall in race 2. His individual time was 11min 02sec
Alan was 7th MV45
Alan was 24th male finisher and 4th counter in the Sunderland Harriers team which was placed 2nd and was 3rd NEMAA MV45
Multi Terrain 10k on the Leas at South Shields
Alan was 10th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Alan was 2nd counter in the Sunderland Harriers team that was 5th in the M45-54 age group in the full field of 93
Alan was 3rd finisher in the Sunderland Harriers team that finished 2nd in the 45-54 category
Race #1, V65+ Women/Men 5.3k (2 laps)
Race #2, VM35 - VM60 inc 7.9k (3 laps)
Alan ran 3rd leg for Sunderland Harriers VM45 team B who were 3rd in their age group
There are 5 and a half of them on multi terrain
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Alan was 7th M45 finisher
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.