Martin ran in the A race as an M50
Martin ran second leg for the 6th placed Sunderland Harrier M45 team C in an individual time of 11:46
Teams of three, approx 3km each leg
Martin ran third leg in a personal time of 13min55sec for the team that finished as 32nd VM50 after some sort of a missed changeover
Martin ran the first leg for the Sunderland Harriers' Vet Men's C team, with a personal time of 11min00sec
Martin ran in Race A
Martin ran last leg, in a personal time of 13min31sec, for the V50 Men's A team which finished 3rd
Martin ran from the slow pack
Martin finished as seventh MV45
Seniors 10k
U17/U20 5k
U13/U15 3k
U11 1k
Martin ran second leg in the bronze medal winning Veteran Men's B team in a personal time of 10min53sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Martin ran 4th leg of the victorious Sunderland Harriers' Men's V40 team in overall 8th position in a personal time of 13min10sec
Martin had a chip time of 40:33
Based on Chip Time
Martin ran last leg for the Royal Blue's Master's C team with the personal time of 10min57sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Martin finished as 5th MV45
Martin achieved a pb
7 miles approx
Martin finished as 4th MV40
Martin ran 4th leg for the 2nd placed Vet Men's A team in a personal time of 12min48sec
Martin ran 5th leg in an individual time of 13min00sec for the Gold medal winning MV40's A team which finished 13th overall
Martin was 1st counter running from the slow pack as an MV45 in the Senior Men's team which came 10th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Martin ran 2nd leg of the MV45 Men's team C in a personal time of 11min03sec.
Martin finished as 1st MV40
Martin was 4th MV40
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Approximately 3 miles cross country
Martin was 8th MV40 finisher
Martin ran 5th leg for the victorious Sunderland Harriers MV40 team. He finished in a personal time of 13min09sec.
Martin was 6th counter in the Senior team that finished 3rd.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Martin ran 3rd leg for the Sunderland Harriers team D which finished 7th VM45 team, he had a personal time of 11min 17sec
Martin ran from the slow pack as an MV45.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Martin ran from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Martin ran 1st leg for Sunderland Harriers' K team in a personal time of 11min41sec
Teams of three. Each runner runs 2no.1500m approx laps
Martin was 6th MO40
Martin ran 2nd leg for the Sunderland Harriers M40 B team in a time of 13min 28sec. They were 14th as M40 category and 50th overall in the 6-stage
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.