Jake ran 11th (short) leg in 13min16sec to bring the team in in 15th place
Jake ran a pb in this championship race
Jake ran sixth (short) leg in a personal time of 17min14sec
Jake was 1st counter for the Royal Blue's Senior team that finished 4th on the day and 2nd final overall league position. From the medium pack, Jake ran an actual time of 40min53sec.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Jake ran 5th leg for the Sunderland Harriers B team. He finished in a personal time of 11min50sec.
Jake ran in the incomplete Sunderland Harriers team
Jake was 4th finisher and placed 18th after handicaps invoked
Approx 5miles
Jake ran for the Sunderland Harrier's Senior Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Jake ran the 5th leg in a time of 19min52sec
Jake was 4th leg runner of the Sunderland Harriers' B team with a personal time of 19min03sec
Jake was third counter of the three man Sunderland Harriers team that won the Norton Mens Cup
South Shields to Roker multi terrain
Jake achieved a pb
Jake was third counter in the Sunderland Harriers B team with a personal time of 10min30sec. 137 teams finished.
3 x 2miles approximately
Jake was 2nd leg (3.165miles) for the Sunderland Harriers team in a personal time of 17min07sec, 64 teams finished
Jake ran 2nd leg for Sunderland Harriers' B team in a personal time of 11min31sec for the short leg of 2.2miles in a field of 45 teams
Jake was 3rd leg for Sunderland Harriers Senior Men's incomplete C team
Jake was 3rd counter for the victorious Sunderland Harriers Senior Men's team in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Jake recorded this time in heat 4 of the Championships
Jake ran 3rd leg for Sunderland Harriers SM team R
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.