Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Approximately 3 miles cross country
Fred ran for the Sunderland Harrier's Veteran Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Fred was running from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Fred was 1st runner in the incomplete Sunderland Harriers Masters D team with a personal time of 13min15sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Fred was 5th V55 finisher
Approximately 3 miles cross country
South Shields to Roker multi terrain
Fred was 29th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Fred was 22nd Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Running as V45
Road Race 5.7 Miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.