Joseph ran the short tenth leg in a personal time of 15:58 for the Senior Men's team
Joe ran in Heat 1
Track and Field
Joe was first counter for the Men's Sunderland Harriers' A team in a personal time of 9:29
Teams of 3 x 2 miles.
Open 1 mile events for U12,U14, and U16
Joe competed in Heat1
Track and Field
Joe ran in Heat 2
Track and Field
Joseph ran the longer seventh leg in a personal time of 26:20
Joseph was third counter for the Senior Men's team which finished 43rd
Joseph ran third leg in a personal time of 11min43sec for the team that finished as 2nd Senior Men
Joseph ran second leg for the Sunderland Harriers Senior Men's Team which finished as 3rd in a personal time of 9min51sec
Joe running from the medium pack was first counter in the Sunderland Harriers' team that finished third with a personal time of 38min25sec
Joseph was first counter in the Sunderland Harriers' Mens' team that finished third
Joseph ran anchor leg for the Royal Blues Senior Combined B team with a personal time of 8min34sec
Joseph was running as an U20 in an incomplete team
Joe ran fourth leg in the bronze medal winning B team in a personal time of 9min14sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Joseph ran anchor leg for the Sunderland Harriers' Men's team
Joseph, an U20, ran third leg for the Royal Blue's Senior C team with the personal time of 10min14sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Joe ran 3rd leg for the Senior Men's B team in a personal time of 11min43sec
Joe ran 8th (short) leg in 13min09sec to bring the team in in 16th place
Joe was 3rd counter for the County Durham U19 (Senior) team which finished 29th
Joshua was running as an U19
Joseph was 2nd counter for the U20 men's team that finished 4th
Joe was competing as an U19
Joseph finished with a pb
Joseph achieved a pb running as an U17
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Joseph ran the 3rd leg of Sunderland Harrier's Mens teamB in an individual time of 12min26sec
For U11 to Vet teams, individual distances from 1.16mile to 2.2miles
Joseph ran the 3rd leg of the Sunderland Harriers incomplete Senior Men's team.
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.