Allan ran in an incomplete team
Allan was final counter in the Sunderland Harriers Senior Men's C team
Allan was final counter in the Sunderland Harriers Senior Men's C team
Allan ran anchor leg for the Vet Men's B team in a personal time of 13:18
Allan ran as a MV40
Allan ran in an incomplete team for Sunderland Harriers' Master Men
U13s - Masters
Allan was first counter for the Royal Blue's Vet Men's C team in a personal time of 12:47
Allan ran first leg for the Royal Blues Senior Combined C team with a personal time of 10min55sec
Allan ran the anchor leg for the Sunderland Harriers' Vet Men's D team, with a personal time of 11min59sec
Allan finished as 6th M40
Allan was third counter, from the slow pack, for the Senior Men's C team
Allan ran in an incomplete team
Allan ran from the slow pack
Allan was competing from the slow pack
Allan ran first leg in the Senior Men's D team in a personal time of 11min52sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Allan ran 1st leg of the Sunderland Harriers' Men's V40 team in overall 25th position in a personal time of 14min39sec
Approx 5.3miles
Approximately three miles
Allan ran 1st leg for the Men's M35 E team with a personal time of 12min17sec
Allan ran in an incomplete team
Allan was 3rd counter in the Senior Men's team that finished 10th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan was 3rd counter for the Sunderland Harriers' M35-44 team which finished 4th
Allan ran 1st leg for the Sunderland Harriers D M35 team. Allan finished with a personal time of 12min42sec.
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Cross-Country events for age groups U-13 girls and boys to Senior men and women, with non-championship event for U11s
Allan ran 1st leg for the incomplete D men/woman team
Allan was 5th counter for the Senior B team which finished 17th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan was 1st counter for the Sunderland Harriers Senior Men's B team which finished 24th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan ran for an incomplete Sunderland Harriers Senior Men's team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan was 6th counter in the Sunderland Harriers Senior Men's B team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan ran first leg for the Royal Blue's Senior C team with the personal time of 11min28sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Allan finished with a pb
Approx 10km
Allan ran from the slow pack in the Senior Men's incomplete team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan was 6th counter running from the slow pack as an MV35 in the Senior Men's team which came 10th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan was 6th counter for the Senior Men's team that finished 33rd
Allan was 4th counter for the Sunderland Harriers' C team as an MV35
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Allan was running as a MV35 from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan ran as an MV35 from the slow pack
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Allan ran from the fastest of 4 packs to finish with an actual time of 12min18sec
The Handicap race is over a distance of approximately 1.8 miles and the U11 race of 1km
Allan from the slow pack ran as a MV35
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Allan was 1st leg of Sunderland Harriers Senior Men's incomplete B team
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Approximately 3 miles cross country
Allan ran the 2nd leg of the Sunderland Harriers incomplete Senior Men's team.
Allan ran from the slow pack.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross-Country events for age groups U-13 girls and boys to Senior men and women
Allan ran for the Sunderland Harrier's Senior Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Competing in the 10k Senior race
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Half marathon
Allan was 3rd runner in the Sunderland Harriers B team with a personal time of 11min59sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
5k
Road Race including the Northern and North Eastern Championships
Approximately 3 miles cross country
Allan was 3rd NEMAA MV35
Multi Terrain 10k on the Leas at South Shields
Allan was 1st leg for Sunderland Harriers Senior Men's incomplete C team
Allan was 26th Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Allan was 18th Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Race #1, V65+ Women/Men 5.3k (2 laps)
Race #2, VM35 - VM60 inc 7.9k (3 laps)
Alan ran 2nd leg for Sunderland Harriers VM35 team G
Cross-Country events for age groups U-13 to Senior, men and women
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Sunderland Harriers (F)
U11 Boys and Girls 1Km
U13 Boys and Girls 1.8 miles
U15 Boys and Girls 1.8 miles
U17 Men and Women 1.8 miles
Sen Men and Vet Relay 4x1.8 miles
Sen Women 1.8 miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.