Dean ran anchor leg in a personal time of 12:37 in the Royal Blue's ninth placed MV45 B team
Dean ran fifth leg in a personal time of 15:56 for the seventh placed Veteran Men's team that was 41st overall
Dean was fifth counter in the Sunderland Harriers Senior Men's C team
Dean was fourth counter in the Sunderland Harriers Senior Men's C team
Dean ran in an incomplete team
Dean ran anchor leg with a personal time of 13:26 for Sunderland Harrier's M35 C team
Dean ran third leg in a personal time of 16:05 for the twentieth placed Veteran Men's C team
Dean ran second leg in a personal time of 14:25 for the Sunderland Harriers team which finished eleventh in the MV45 class
Teams of three
Dean was third counter for the Royal Blue's Vet Men's B team in a personal time of 12:46
Dean ran in the incomplete Sunderland Harrier M45 team E
Teams of three, approx 3km each leg
Dean was second counter for an incomplete team
Dean ran anchor leg for the Sunderland Harriers Masters B Team which finished as 5th M45 team in a personal time of 13min26sec
Dean ran the third leg for the Sunderland Harriers' Vet Men's D team, with a personal time of 12min48sec
Dean ran second leg in an incomplete team
Dean was fifth counter, from the slow pack, for the Senior Men's C team
Dean was eighth counter for the Senior Men's team which was placed 50th
Dean ran second leg, in a personal time of 14min55sec, for the V50 Men's C team
Dean ran second leg in the Vet Men's D team that finished 5th M45-54 team, in a personal time of 13min32sec
Dean ran from the slow pack
Dean finished as seventh MV50
Seniors 10k
U17/U20 5k
U13/U15 3k
U11 1k
Dean was competing from the slow pack
Dean ran 2nd leg of this Sunderland Harriers' M50 Men's team in a personal time of 15min08sec
Dean finished as 4th M50
Dean finished as 3rd M50
Approximately three miles
Dean ran in an incomplete M45 team
Dean ran 3rd leg for the Vets' D team with a personal time of 14min02sec
Dean was 6th counter in the Senior Men's team that finished 10th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dean ran 3rd leg for the Sunderland Harriers E M45 team. Dean finished with a personal time of 14min16sec.
Dean ran 2nd leg in a personal time of 13min03sec for the MV45 Harrier's C team
Approx 10km
Dean ran 2nd leg for the Vet Men's C team in a personal time of 14min53sec
Dean ran 4th leg in an individual time of 15min06sec for the MV40's B team which finished 51st overall
In Race 2 for MV35-64, Dean finished as 12th MV45 and 3rd counter in the Royal Blues' MV45-54 victorious team.
Dean ran 2nd leg of the MV45 Men's team E in a personal time of 13min21sec.
Dean ran 3rd leg for the Royal Blue's team I in a personal time of 12min40sec
Sunderland 5K Is An Established Road Race in The North East of the UK for Runners of All Fitness Levels.
Approximately 3 miles cross country
Multi terrain event
Dean finished 10th MV45
Dean ran 3rd leg for the Sunderland Harriers MV40 B team which finished 9th. He finished in a personal time of 15min06sec.
Dean was 3rd counter in the Men's V45/54 team which finished 5th
Dean ran 2nd leg for the Sunderland Harriers team D which finished 7th VM45 team, he had a personal time of 13min 12sec
Dean ran from the slow pack as an MV45.
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dean ran from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Dean ran for the Sunderland Harrier's Veteran Men's team
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Competing in the 10k Senior race, Tony was 2nd MV60 finisher
Distances from 1k to 10k depending on age group, from U11 to Seniors and Vets
Dean was running from the slow pack
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Half marathon
Dean was 2nd runner in the Sunderland Harriers Masters C team with a personal time of 12min25sec
U11 Boys and Girls 1Km U13 Boys and Girls 1.8 miles U15 Boys and Girls 1.8 miles U17 Men and Women 1.8 miles Sen Men and Vet Relay 4x1.8 miles Sen Women 1.8 miles
Dean ran 2nd leg for Sunderland Harriers' M team in a personal time of 12min46sec
Teams of three. Each runner runs 2no.1500m approx laps
Road Race including the Northern and North Eastern Championships
Road race
10k multi terrain run for the Foundation of Light charity
Dean was 4th V45 finisher
Approximately 3 miles cross country
South Shields to Roker multi terrain
Dean was third counter in the M45-54 B team that finished 26th overall in race 2. His individual time was 12min 20sec
Dean was 11th MV45
Dean was 5th NEMAA MV45
Multi Terrain 10k on the Leas at South Shields
Dean was 2nd leg for Sunderland Harriers Vet Men's B team finishing in a personal time of 13min54sec
Deano was 22nd Sunderland Harriers Senior Men's finisher in a field of 454
Cross Country for most age groups including U13, U15, U17, U20, Seniors and Veterans (NOT U11) - Held at Wrekenton
Dean was 3rd counter in the Sunderland Harriers team that was 5th in the M45-54 age group in the full field of 93
Deano was 17th Sunderland Harriers finisher in a field of 426
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Alnwick
Dean was 6th finisher of the Sunderland Harriers team that came 70th of 123 finishing teams in a field of 1730
Dean ran 3rd leg for the Sunderland Harriers M40 B team in a time of 14min 39sec. They were 14th as M40 category and 50th overall in the 6-stage
Senior Men, Over-40 Men 6 x 2.22 miles
Senior Women, Over-35 Women, Over-50 Men 4 x 2.22 miles
Race #1, V65+ Women/Men 5.3k (2 laps)
Race #2, VM35 - VM60 inc 7.9k (3 laps)
Dean ran 3rd leg for Sunderland Harriers VM40 team F
Cross-Country events for age groups U-13 to Senior, men and women
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans - Held at Druridge Bay
Cross Country for all age groups including U11, U13, U15, U17, U20, Seniors and Veterans held at Aykley Heads, Durham
Annual Cross Country Competition sponsored by Start Fitness for male athletes
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.