U11 1k, U13 3k, U15 3k, U17&U20 5k
Seniors 10k
Paul ran in the A race
Paul ran third leg in the Men's B team, in a personal time of 12min29sec
Seniors 10k
U17/U20 5k
U13/U15 3k
U11 1k
Paul had a chip time of 40:20
Approximately three miles
Paul ran 2nd leg for the C men/woman team in a personal time of 9min35sec
Paul achieved a pb
Paul was 4th counter for the Sunderland Harriers Senior Men's team that finished 9th
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul achieved a pb
Paul ran from the slow pack in the Senior Men's incomplete team
Cross Country for most age groups including U11, U13, U15, U17, U20, Seniors and Veterans
Paul was lying 55th on the third leg of an incomplete MV40 team
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.