Alex ran third leg of the Sunderland Harriers' team in a personal time of 18:32
Alex ran first leg for the silver medal winning Sunderland Harriers Senior Men A team with a personal time of 9:11
Alex ran in HeatC and finished with a pb
Alex ran the long 3rd leg in a time of 26:33
Alex competed as an U20
Alex was second counter in the sixth placed Senior men's team which helped to win bronze in the Sherman Cup
Alex, competing as an U20, ran second leg for the Senior Men's team with the personal time of 13:38
Alex ran anchor leg for the Sunderland Harriers Mens' team in a personal time of 16:28
Alex ran second leg for the Senior Men's team in a personal time of 9:44
Alex ran in Heat B and finished as 6th U20 overall with a pb
Alex ran in Heat B to finish with a pb
Alex ran as an U20
Alex ran first leg for the Sunderland Harriers' C team in a personal time of 14:21
3 x 2.65miles multi terrain
Alex ran the short eleventh leg in a personal time of 16:29 for the Senior Men's team
U13s - Seniors
Alex was second counter for the U20 team that finished 9th
Alex represented the Senior Men
Alex was second counter in the Silver Medal winning U20 team
Alex running from the fast pack in a personal time of 39:58 was sixth counter in the Senior Men's team that finished second
Alex ran fourth leg in a personal time of 20:12
Alex ran the fourth leg for the Sunderland Harriers' Senior Mens' team in a personal time of 23:08
Alex was second counter for the Royal Blue's Senior Men's A team in a personal time of 9:51
Alex ran in the A race an finished as 7th U20
Alex was second counter for the Men's Sunderland Harriers' A team in a personal time of 9:40
Teams of 3 x 2 miles.
Open 1 mile events for U12,U14, and U16
Alex ran in Heat2 achieving a pb
Track and Field
Alex finished as 2nd U20
Alex finished as second U20
Alex as an U20 ran the shorter ninth leg in a personal time of 12:55
Alex ran anchor leg in a personal time of 12:12 for the victorious U20 team
Alexander competed as an U20
Alex running as an U20 from the medium pack in a personal time of 42:53 was second counter for the Senior Men's team that finished fourth on the day and third for the season in Division 1.
Alexander ran fourth leg in a personal time of 12min41sec for the team that finished as 14th Senior Men
Alex ran as a Senior
Alex was first counter of the incomplete U20 men's team
Alex was first counter of the U20 team that finished 3rd
Alex running from the medium pack as an U20 was fifth counter in the Sunderland Harriers' Mens' team that finished third with a personal time of 42min40sec
Alex was running in the 10k as an U20
Alex was our first counter competing as an U20 in Sunderland Harriers Senior Men's team that finished 3rd.
Alex ran third leg for the Royal Blues in a personal time of 21min15sec
Alex ran as an U20 the second leg for the Sunderland Harriers' Senior Men's A Team which won silver, with a personal time of 10min04sec
Alex ran second leg as an U17 in a personal time of 12min08sec, for the Senior Men's B team
Alex was 3rd counter of the victorious Sunderland Harriers' relay team and finished as 1st U21
5k for Seniors and Masters
Alexander ran 1st leg for the victorious Junior Royal Blues (Team3) in a personal time of 10min01sec
3 person relays approx 2 miles.
Men and women senior and Vets
Team and individual prizes
Alexander competed as an U20 in Heat2
Track and Field
Alexander finished with a pb running as an U17
Not listed as Sunderland Harrier in race results, Alexander would be running as an U17
Alexander finished with a pb
Track and Field events for U11,U13,U15,U17, and U20. Points awarded in each event to count towards the team total. Club can enter one athlete in every event
Alexander competed in Heat5
Track and Field
Alexander ran in Heat3 as an U20
Track and Field
Alexander ran in Heat2/7 as an U20
Track and Field
Alex ran as an U17 from the fast pack in a personal time of 22min42sec in an incomplete team
Alex ran first leg for the U15/U17/U20 B team with a personal time of 10min05secs
Alexander was first counter, from the slow pack, for the U17 team which finished 3rd
Alex ran fourth leg, in a personal time of 13min26sec, for the Senior Men's C team
Alex ran in the Intermediate boys as an U17
Alexander running as an U17 was third counter in the team that finished 6th
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.