Liam, running from the fast pack with a personal time of 38:22, was third counter in the Senior Men's team which finished fourth
Liam from the fast pack with a personal time of 33:15 was third counter for the Senior Men's team that came fourth
Liam finished as 2nd Senior Male
Liam ran first leg with the fastest Vet time of 9:43 representing the Sunderland Harriers A team that retained the Memorial Trophy
Liam ran first leg in a personal time of 8:37 in the Royal Blue's MV35 Championship Gold performance
Liam started in the fast pack with a personal time of 38:41 and was second counter in the Sunderland Harriers Men's team that finished fourth
Liam ran anchor leg in a personal time of 10:50 for the Senior Men's A team
Liam was first MV35, second overall, and second counter in the Sunderland Harriers M35-45 team that won Gold
Liam was second counter in the Senior Men's team that finished seventh
Liam ran in the B Race
Liam ran second leg in the personal time of 10:31 for Silver medal winning Sunderland Senior Men's team
Liam was first counter in the sixth placed Senior men's team which helped to win bronze in the Sherman Cup
Liam was first counter in the victorious Sunderland Harriers' team
Liam was first counter for the Senior Men's team that finished second
Liam starting in the fast pack with a personal time of 36:26 was fifth counter in the Sunderland Harriers Senior Men's A team that finished second
Liam finished as first V35 with a pb
Liam ran first leg for the triumphant 'A' team with the 4th fastest personal time of the day of 7:55
Liam started in the medium pack with a personal time of 33:18 and was first counter in the Sunderland Harriers Senior Men's A team that finished sixth
2 km junior race
5 mile adult race
Liam was first counter of the Northern Athletic silver medal winning Sunderland Harriers team
Liam ran first leg for the victorious Sunderland Harriers' A team in the fastest vet time of 13:09
3 x 2.65miles multi terrain
Liam was fifth MV35
Liam ran first leg with a personal time of 9:34, overall the fastest of the day, for Sunderland Harrier's victorious M35 team
Liam ran second leg in a personal time of 11:37 for the second placed Senior Men's A team
Liam was second counter for the third placed Senior Men's team that helped Sunderland Harriers to second place in the Sherman Cup.
Liam was second counter in the Bronze Medal winning Senior Men's team
Liam finished as 1st Senior
Liam ran first leg for the victorious Sunderland Harrier M35 team A in an individual time of 9:35 which was fastest M35
Teams of three, approx 3km each leg
Liam ran second leg in a personal time, the second fastest of the day, of 10:58 for the victorious Senior Men's team
Liam running from the fast pack in a personal time of 40:39 was third counter for the Senior Men's team that finished fourth on the day and third for the season in Division 1. Liam finished fourth in the NEHL Senior Men's Individual Grand Prix for the season
Liam running from the fast pack in an actual time of 38min19sec was third counter in the Senior Mens' team that finished third
Liam was our second counter running from the fast pack achieving a personal actual time of 33min46sec for the Sunderland Harriers Senior Men's team that finished 3rd.
Liam was our first counter running from the medium pack achieving a personal actual time of 33min00sec for the Sunderland Harriers Senior Men's team that finished 2nd.
Liam ran first leg, in a personal time of 10min45sec, for the Senior Men's A team which finished 2nd
Liam was 1st counter of the victorious Sunderland Harriers' relay team
5k for Seniors and Masters
Liam running in Race A finished as 1st M35 and equalled his pb
Liam with a pb won individual silver in both the North East and Northern Championships, and was first counter in the Royal Blue's gold medal Northern Team Championships
Liam ran 2nd leg for the second placed Sunderland Harriers Senior Men's A team in a personal time of 9:48
Liam ran as first counter in the victorious Sunderland Harriers' team
Liam ran first leg, in a personal time of 10min55sec, for the Senior Men's A team which finished 2nd
Liam ran second leg in the Men's A team, in a personal time of 10min21sec
Liam was first counter in the Senior Men's team that finished third
Seniors 10k
U17/U20 5k
U13/U15 3k
U11 1k
Liam ran second leg in the silver medal winning A team in a personal time of 9min01sec
Competitions for U11, U13, U15 Boys and Girls, U17 Men and Women, Sen Women and Female Vets, and Sen Men and Male Vets
Liam ran 2nd leg of the victorious Sunderland Harriers' Senior Men's team in a personal time of 11min05sec
Liam ran 2nd leg for the victorious TeamA in a personal time of 9min50sec which was 6th fastest time overall
Liam was first counter in the Sunderland Harriers silver medal winning team in the Northern Athletics Championships
Based on Chip Time
Liam also won the Prime (2min26sec)
Approximately three miles
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.