Paul finished as sixth M50
Paul ran anchor leg in an individual time of 18:44 for Team F
Paul ran anchor leg with the personal time of 13:12 representing the Sunderland Harriers D team
Paul ran in the B Race
Paul ran 2nd leg for the Vets' C team with a personal time of 13min46sec
Paul finished with a pb
Paul finished as 12th MV40 with a pb
Paul ran 5th leg in an individual time of 14min23sec for the MV40's B team which finished 51st overall
Paul ran as an MV40 from the slow pack
Annual Cross Country Competition sponsored by Start Fitness for male athletes
Paul finished with a pb
Paul was 2nd MV40
Approximately 3 miles cross country
Paul ran the 4th leg of the Sunderland Harriers incomplete MV40 team.
As long as there are athletes there is a need for qualified people to coach them.
Coaches at Sunderland Harriers are all dedicated volunteers, many having come through the competitive athletics ranks, some others finding a niche having accompanied their own children to the club.
All Coaches are trained and licenced by England Athletics at the various levels of expertise and responsibility. To strengthen our Coaching arm, Sunderland Harriers can assist you to obtain coaching qualifications in your chosen discipline to your ideal level and support you in your coaching experience.